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Wide view of the main training floor with racks and benches

The team

Meet Our Trainers

Certified professionals. Real support.

Full profiles

Who to ask for what.

Different coaches for different goals. Here is who to speak to.

Portrait of head trainer Alex Carter beside battle ropes

Head Trainer

Alex Carter

Alex runs the coaching floor and rebuilds the main lifts from the ground up. He works best with people who want to get genuinely strong without picking up an injury on the way.

Strength & Conditioning 8+ years experience NASM-CPT, Level 3 Strength Coach
  • Squat, bench and deadlift technique
  • Return-to-training after injury
  • Intermediate plateaus
Portrait of fitness coach Sarah Mitchell

Fitness Coach

Sarah Mitchell

Sarah specialises in sustainable fat loss — training that fits a full calendar and nutrition advice that survives a real week rather than a perfect one.

Weight Loss & HIIT 6+ years experience ACE-CPT, Precision Nutrition L1
  • Fat loss without crash dieting
  • Conditioning and HIIT
  • Habit and adherence coaching
Portrait of personal trainer James Wilson

Personal Trainer

James Wilson

James programmes in blocks and tracks everything. If you want to add visible size over the next six months, he will tell you exactly what the numbers need to look like.

Muscle Building & Hypertrophy 5+ years experience ISSA-CPT, Hypertrophy Specialist
  • Hypertrophy block programming
  • Physique and contest prep
  • Training volume management
Portrait of conditioning coach Emily Davis holding a battle rope

Conditioning Coach

Emily Davis

Emily leads the group timetable and the functional floor. Her sessions are hard but scaled — nobody gets left behind and nobody gets away with a soft set.

Functional & Group Training 5+ years experience NASM-CPT, Kettlebell Level 2
  • Small group conditioning
  • Kettlebell and sled work
  • Mobility and movement quality
Portrait of strength coach Marcus Bennett

Strength Coach

Marcus Bennett

Marcus coaches competitive lifters and athletes who need to be stronger for their sport. Expect precise technical feedback and a very structured training week.

Powerlifting & Athletic Performance 9+ years experience CSCS, USAPL Coach
  • Powerlifting competition prep
  • Athletic strength and power
  • Advanced periodisation
Portrait of women's fitness lead Nina Alvarez

Women's Fitness Lead

Nina Alvarez

Nina runs our beginner on-ramp and looks after members who find a gym floor intimidating. She is usually the reason someone comes back for a second week.

Beginner Coaching & Strength 6+ years experience NASM-CPT, Pre/Post-Natal Certified
  • First-time gym members
  • Women’s strength training
  • Pre and post-natal training

Not sure who to pick?

We’ll match you
with the right coach.

Tell us your goal and your schedule, and we will suggest the coach best placed to help — or tell you honestly if a membership alone is enough to get you there.

Coach spotting a member through a heavy bench press set
Member setting up for a heavy deadlift under dramatic lighting

Ready when you are

YOUR STRONGER SELF
STARTS HERE.

Stop waiting for the perfect time. Start building the version of yourself you have been working toward.