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Member pressing a barbell overhead during a strength session

Our programs

Our Programs

Designed for every goal. Built for real results.

Choose your path

Seven programmes.
One clear starting point.

Not sure which fits? Book a free tour and a coach will point you at the right one.

Fat Loss Weight Loss at FITZONE — Members running together during a conditioning session

Weight Loss

Burn fat, improve fitness, and build habits that hold.

Who it's for: People looking to lose weight and feel fitter.

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Fat Loss

Weight Loss

A structured mix of resistance training and conditioning that protects muscle while you lose fat, paired with simple nutrition guidance you can actually keep to.

All levels 3–6 months typical

What’s included

  • Body composition assessment
  • Progressive resistance plan
  • Conditioning and cardio structure
  • Practical nutrition guidance
  • Monthly progress reviews

Who it’s for: People looking to lose weight and feel fitter.

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Members running together during a conditioning session

Hypertrophy

Muscle Building

Hypertrophy-focused training organised into blocks, with the volume, progression and recovery structure needed to add size without burning out.

Beginner to advanced 4–6 month blocks

What’s included

  • Split designed around your week
  • Progressive overload tracking
  • Technique coaching on the main lifts
  • Recovery and sleep guidance
  • Protein and calorie targets

Who it’s for: Those looking to build muscle and size.

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Member performing a barbell curl on the training floor

Strength

Strength Training

Barbell-led programming built on squat, bench, deadlift and press. Clear numbers to chase every week, with technique coached properly from the first session.

All levels 12-week cycles

What’s included

  • Main-lift technique coaching
  • Periodised 12-week cycles
  • Accessory work for weak points
  • Warm-up and mobility protocol
  • Testing weeks to measure progress

Who it’s for: All fitness levels, from beginner to advanced.

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Member setting up for a heavy barbell back squat

One to One

Personal Training

Private sessions with a certified coach who writes your programme, corrects your form in real time and keeps you accountable between sessions.

All levels Weekly or twice weekly

What’s included

  • Full movement and goal assessment
  • Fully individual programming
  • Real-time form correction
  • Between-session check-ins
  • Nutrition guidance on request

Who it’s for: Anyone who wants focused, individual attention.

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Member working through a guided set at a squat rack

Movement

Functional Training

Sled, carry, kettlebell and bodyweight work that makes everyday movement easier — useful whether you sit at a desk or work on your feet.

All levels Ongoing

What’s included

  • Mobility and movement screen
  • Kettlebell and sled work
  • Core and stability training
  • Carry and loaded-movement patterns
  • Desk-posture correctives

Who it’s for: All fitness levels and desk-bound professionals.

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Member mid-jump during a functional training drill

Classes

Group Training

Coach-led small group sessions that bring structure and energy to your week — strength, conditioning and HIIT formats on a fixed timetable.

All levels 45–60 minute sessions

What’s included

  • Coach-led small groups
  • Strength, HIIT and conditioning formats
  • Fixed weekly timetable
  • Scaled options for every level
  • Included with most memberships

Who it’s for: Social, motivated and consistent people.

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Group class training together with weights overhead

Start Here

Beginner Training

A guided on-ramp for anyone who has never trained before. You will learn the equipment, the movements and a routine you can repeat on your own.

Complete beginner First 4–6 weeks

What’s included

  • Welcome tour and equipment walkthrough
  • Fitness assessment
  • Your first written workout plan
  • Technique basics on every machine
  • Check-in after week two

Who it’s for: First timers and those new to the gym.

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New member training with light dumbbells

Start here

Never been to a
gym before?

That's okay. You don't need previous experience. Our coaches guide you from your first workout and help you build a routine that fits your goals.

  1. 01

    Assessment

    We talk through your goal, your history and any injuries, then take simple baseline measurements.

  2. 02

    Personalised Guidance

    A coach walks you around the floor and shows you how to use every machine you will need.

  3. 03

    Workout Plan

    You leave with a written plan for your first weeks — sets, reps and weights included.

  4. 04

    Ongoing Support

    We check in after two weeks, adjust the plan, and keep adjusting it as you get stronger.

Start as a Beginner
Coach guiding new members through their first session
Member setting up for a heavy deadlift under dramatic lighting

Ready when you are

YOUR STRONGER SELF
STARTS HERE.

Stop waiting for the perfect time. Start building the version of yourself you have been working toward.

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