A plan built for you
Programming around your goal, your week and your starting point — reviewed as you progress.
One-to-one coaching
Train With Purpose.
Get Results.
Work directly with a certified coach who writes your programme, corrects your form in real time, and keeps you accountable between sessions.
Why train one-to-one
Coached every rep
Live form correction so you train safely and get more out of the same effort.
Progress you can see
Every session logged, tested and adjusted. You always know what improved.
Choose your coach
Six coaches.
One who fits your goal.
Every coach below takes one-to-one clients. Open a profile to read the detail, or go straight to booking.
Head Trainer
Alex Carter
Strength & Conditioning
Barbell technique rebuilds and return-to-training plans.
- Availability
- Mon – Fri, 6:00 AM – 2:00 PM
- Session types
- 1-on-1 · Small group
Fitness Coach
Sarah Mitchell
Weight Loss & HIIT
Fat loss that survives a busy week, not a perfect one.
- Availability
- Mon – Sat, 9:00 AM – 6:00 PM
- Session types
- 1-on-1 · Online check-ins
Personal Trainer
James Wilson
Muscle Building & Hypertrophy
Hypertrophy blocks with the numbers tracked properly.
- Availability
- Tue – Sat, 12:00 PM – 8:00 PM
- Session types
- 1-on-1 · Partner sessions
Conditioning Coach
Emily Davis
Functional & Group Training
Conditioning and kettlebell work, scaled to your level.
- Availability
- Mon – Fri, 7:00 AM – 3:00 PM
- Session types
- 1-on-1 · Small group
Strength Coach
Marcus Bennett
Powerlifting & Athletic Performance
Powerlifting and athletic strength, precisely programmed.
- Availability
- Wed – Sun, 10:00 AM – 7:00 PM
- Session types
- 1-on-1 · Competition prep
Women's Fitness Lead
Nina Alvarez
Beginner Coaching & Strength
First-timers, women’s strength, pre and post-natal.
- Availability
- Mon – Fri, 8:00 AM – 4:00 PM
- Session types
- 1-on-1 · Beginner on-ramp
Head Trainer
Alex Carter
Alex runs the coaching floor and rebuilds the main lifts from the ground up. He works best with people who want to get genuinely strong without picking up an injury on the way.
Strength & Conditioning
8+ years
NASM-CPT, Level 3 Strength Coach
Training focus
- Squat, bench and deadlift technique
- Return-to-training after injury
- Intermediate plateaus
Availability
Mon – Fri, 6:00 AM – 2:00 PM · 1-on-1 · Small group
Fitness Coach
Sarah Mitchell
Sarah specialises in sustainable fat loss — training that fits a full calendar and nutrition advice that survives a real week rather than a perfect one.
Weight Loss & HIIT
6+ years
ACE-CPT, Precision Nutrition L1
Training focus
- Fat loss without crash dieting
- Conditioning and HIIT
- Habit and adherence coaching
Availability
Mon – Sat, 9:00 AM – 6:00 PM · 1-on-1 · Online check-ins
Personal Trainer
James Wilson
James programmes in blocks and tracks everything. If you want to add visible size over the next six months, he will tell you exactly what the numbers need to look like.
Muscle Building & Hypertrophy
5+ years
ISSA-CPT, Hypertrophy Specialist
Training focus
- Hypertrophy block programming
- Physique and contest prep
- Training volume management
Availability
Tue – Sat, 12:00 PM – 8:00 PM · 1-on-1 · Partner sessions
Conditioning Coach
Emily Davis
Emily leads the group timetable and the functional floor. Her sessions are hard but scaled — nobody gets left behind and nobody gets away with a soft set.
Functional & Group Training
5+ years
NASM-CPT, Kettlebell Level 2
Training focus
- Small group conditioning
- Kettlebell and sled work
- Mobility and movement quality
Availability
Mon – Fri, 7:00 AM – 3:00 PM · 1-on-1 · Small group
Strength Coach
Marcus Bennett
Marcus coaches competitive lifters and athletes who need to be stronger for their sport. Expect precise technical feedback and a very structured training week.
Powerlifting & Athletic Performance
9+ years
CSCS, USAPL Coach
Training focus
- Powerlifting competition prep
- Athletic strength and power
- Advanced periodisation
Availability
Wed – Sun, 10:00 AM – 7:00 PM · 1-on-1 · Competition prep
Women's Fitness Lead
Nina Alvarez
Nina runs our beginner on-ramp and looks after members who find a gym floor intimidating. She is usually the reason someone comes back for a second week.
Beginner Coaching & Strength
6+ years
NASM-CPT, Pre/Post-Natal Certified
Training focus
- First-time gym members
- Women’s strength training
- Pre and post-natal training
Availability
Mon – Fri, 8:00 AM – 4:00 PM · 1-on-1 · Beginner on-ramp
Request a session
Book your
first session.
Tell us your goal and when you can train. A coach will confirm your slot and what to bring — usually within one working day.
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Not sure yet?
Talk to a coach
before you commit.
A fifteen-minute conversation is usually enough to tell whether one-to-one coaching is the right call for your goal.